It is researched and written by Brad Pilon, a Canadian nutritionist.
Rather than dieting every day of the week Brad recommends fasting twice a week for 24 hours then eating normal (within limits) the rest of the week. Doing so creates a calorie deficit so the weight just falls off.
Can Fasting help you lose weight?
Yes! Fasting means you take in less calories than you burn so it's actually the easiest and simplest to lose weight.
Fasting for health
As well as the fat loss benefits it turns out that fasting also has lots of health benefits. Brad Pilon goes into detail showing all the latest research on the health related benefits to fasting in Eat Stop Eat.
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