A new fitness blog called Caffeine Fitness did a round up of a few different fasting methods, including Eat Stop Eat.
You can check it out here:
Choosing the best intermittent fasting diet plan
Thursday, July 25, 2013
Wednesday, July 17, 2013
Eat Stop Eat Officially Updated (July 17th 2013)
Quick post to let you know that Brad Pilon has updated Eat Stop Eat to include details on the latest research.
New chapters include:
- Longer fasts
- Fasting & women
- Fasting as physical training
Updated chapters:
- Building muscle whilst fasting
- Fasting & Leptin
- Fasting & Testosterone
After 6 years of updates Brad feels Eat Stop Eat is finally complete.
Get your new updated PDF copy here: Eat Stop Eat Updated
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