Quick post to let you know that Brad Pilon has updated Eat Stop Eat to include details on the latest research.
New chapters include:
- Longer fasts
- Fasting & women
- Fasting as physical training
Updated chapters:
- Building muscle whilst fasting
- Fasting & Leptin
- Fasting & Testosterone
After 6 years of updates Brad feels Eat Stop Eat is finally complete.
Get your new updated PDF copy here: Eat Stop Eat Updated
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