If you are looking for a good guide to get your started on intermittent fasting then you need to read Brad Pilon's Eat Stop Eat.
As well as going into scientific detail on why intermittent fasting is something most people should do he also breaks it down to simple steps, making Eat Stop Eat a great intermittent fasting guide.
Using Brad's version of intermittent fasting even means you don't need to wake up and eat nothing all day - for example you would only fast between 2pm till 2pm the next day. Here you would be able to eat breakfast the first day and dinner the second. Of course Brad also gives different options in his book, so there's something for everyone.
Read the best intermittent fasting guide: Eat Stop Eat
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